IYA Foundation Courese IN YOGA

Let us begin our Yogic journey with this yoga course. Amongst all the courses, this would be your gateway course to yoga. Find out more about this beginner’s course in yoga. Get an introduction to various aspects of yoga, its applications and different aspects of Indian Culture.

Eligibility

16 Years of Age

Duration

50 Hours

Practical : Theory

80 : 20

Syllabus

  • Section 1 – Indian Philosophy & Culture
  • Vedas
  • Darshanas
  • Upanishads
  • SamkhyaDarsana
  • PYS
  • Hatha Yoga
  • Bhagavad Gita
  • Two Definitions of yoga
  • Puranas
  • Salient Features of Indian Culture
  • Applications of Yoga
  • Yogic Diet
  • Section 1 –  SukshmaVyayama / Preparatory Practices
  • Section 2 –  Shuddhi Kriyas
  • Section 3 –  Suryanamaskar
  • Section 4 –  Asanas & Pranayama
  • Section 5 –  Mudras
  • Section 6 –  Mantra
  • Section 7 –  Meditation

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The Recognized Yoga Institute awaits to guide you on your transformational journey.

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